The Benefits of Juicing

Juicing is becoming an ever popular healthy alternative to many less desirables in our diets worldwide. From lattes and mochas, to just replacing afternoon sodas and sweet drinks, individuals are realizing the benefits of juicing almost immediately.But if you haven’t tried it for yourself, you may be wondering why, or even if, juicing is so great.Apart from being beneficial for your health and wellbeing, they also taste amazing. That’s why we encourage you to give it a try, whether you get it from our Juice Bar or you make it at home.

Here are Mind Body Green’s top 3 reasons for falling in love with juicing.

  1. It’s a good way to get your daily servings of fruits and veggies. And lets be honest, according to research, only one in 10 Americans get enough fruits and vegetables. That’s only 10%!
  2. Juicing allows nutrients to be absorbed better in digestion because the majority of nutrients found in fruits and vegetables are found in the juice. When juicing, you get first dibs!
  3. Your immune system is strengthened when you eat better. Therefore, when doing something as simple as replacing unhealthy drinks or snacks in your diet with a nutrient packed juice, you are improving your overall health and immune response.

With the hundreds of different takes and stories on the benefits of juicing, it is always interesting to hear why our readers love juicing. What are your top 3 reasons?

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